Note: The Gabriel Method is not a diet. However, one of the reasons why the FAT programs get activated is because many of us are in a nutritional famine. We are starving for certain key essential nutrients, such as Omega 3 fatty acids, good assimilable protein, and live foods that have vitality. So in order to turn the FAT programs off you need to add foods that have these nutrients to your diet. So the following recipes are foods that have many of the essentials nutrients that your body needs to turn off the FAT programs.