Ingredients

•  6-8 fresh apples
• Half cup water
• 2 tbsp xylitol

Topping

• Organic butter
• 3 tbsp rice syrup, honey or maple syrup
• Half cup LSA mix
• Quarter cup sunflower seeds and almonds
• Quarter cup dessicated coconut

Preparation

1. Preheat oven to 180^oC
2. Peel and chop fresh apples
3. Place in a pan with the water and xylitol and stew until tender, but not mushy
4. Place the apple filling into a pie dish or large casserole dish
5. Melt together the butter and the sweetener
6. Combine dry topping ingredients into a bowl
7. Mix in the melted butter
8. Cover the apples with the topping
9. Bake for 15-25 minutes, until the crust is crispy

Serves 8

Suitable for freezing

P.S. LSA is a ground combination of linseeds (also known as flaxseeds), sunflower seeds and almonds - can usually be found in some supermarkets and health food stores.