Slow Beef Soup

This recipe is great cooked in a slow cooker. The beef is tender and the sauce rich and full of goodness.

Ingredients

• 1.2 kg organic grass fed beef, diced
• 1 large onion
• 2 sticks of celery
• 2 cans organic tomatos
• 1 red capsicum
• 2 carrots
• 3 tbsp tomato paste
• Half litre stock
• 1 tsp dried rosemary or 2 fresh sprigs
• Half tsp dried thyme or 2 fresh sprigs
• Sprinkle of dried yeast extract
• 1 tsp kelp flakes

Options

Fresh silverbeet or spinach
After serving top with sprouts and sprinkle ground flaxseeds

To thicken the soup add 1 tbsp arrowroot powder

Preparation

1. Put all the ingredients into the slow cooker and give a good stir. Put the lid on and leave.
2. Season to taste with Himalayan sea salt before serving.

Serves 4