Ingredients

• 4 eggs
• Quarter cup oat milk
• 1 Tbsp flaxseed, sunflower, pumpkin and sesame seed mix (add after cooking)
• Fresh herbs, such as chives, basil, oregano and thyme
• Himalayan salt to taste

Options

• Would be great served with focaccia bread (see baking recipes)
• Sliced sundried tomatoes or fresh tomato
• Cooked vegetables, fresh spinach
• Organic grass-fed ham, organic chicken, oily fish (sardines, mackerel, salmon, kippers)
• Another great option would be to serve in a nori roll
• Serve with a salad and fresh sprouts

Preparation

1. Mix all ingredients together

2. Heat a fry pan with a small blob of ghee/butter

3. Put egg mixture into pan and cook until done

4. Add freshly ground seeds

Serves 2