Ingredients

• 1 cup quinoa
• 2 tsp flaxseed meal, freshly ground
• 30g protein powder
• 1 tsp organic cold-pressed flaxseed oil (for essential fatty acids)

Options

• Ground almonds or other nuts
• Pumpkin and sunflower seeds
• Rice bran
• Berries or other fruits
• Half teaspoon cinnamon
• 2 tsp pysllium husks
• 1 capsule of digestive enzymes

Preparation

1. If you soak the quinoa overnight, in the morning use 375-500 ml water and cook for 15-20 minutes
   If you use unsoaked quinoa, use 500 ml water and cook for 20-25 minutes

2. Add protein powder in the morning if soaked, or after cooking

3. Add flaxseed oil
4. Add nuts, seeds, berries and other options as desired

5. Serve with oat or rice milk with some xylitol or a little honey or fruit juice concentrate, if desired