Ingredients

• 1 cup fruit juice
• 1 frozen or fresh banana
• 1 cup water
• 30g protein powder
• 2 tsp flaxseed meal, freshly ground

Options

• 1 frozen mango cheek or half cup frozen berries of your choice
• Half cup organic yogurt
• Half tsp cinnamon powder
• 1 tsp unsweetened organic cocoa powder

Preparation

Process all together. Drink and enjoy!