Ingredients

• Half cup fruit – choose from acai berries, apricot, apples, bananas, black currant, blueberry, boysenberry, cherry, cranberry, gooseberry, grape, kiwifruit nectarine, pawpaw, peach, pear, pineapple, plum, raspberry
• 30g protein powder
• 2 tsp flaxseed meal, freshly ground

Options - choose 3-4 of the following

• 1 tsp lecithin granules
• 2 tsp psyllium husks
• 1 capsule digestive enzymes
• 1 tsp unsweetened carob powder
• Half cup of organic yogurt
• 2 tsp xylitol
• 1 tsp ground almonds
• Organic cocoa powder
• Powdered probiotics
• ice

Preparation

Process all together. Add sweetener to desired taste. If the smoothie is too thick you can add a small amount of filtered water to desired consistency.