Ingredients

• 2.2 pounds/1 kg grass-fed organic beef mince
• 1 small onion, very finely chopped
• 2 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 3 tbsp tomato paste
• Iceberg lettuce leaves, separated
• Flaxseeds, freshly ground
• Baked mushroom

Options

• Cheddar cheese
• Fresh tomatoes
• Avocado, sliced
• Sunflower sprouts and any other sprouts
• Onion, sliced into rings
• Salsa (see below)
• Relish
• Poached / fried egg

Preparation

1. Mix together the mince and other ingredients
2. Mould into pattie size and place on a plate
3. Heat up some ghee and fry for 6 minutes each side, until golden brown
4. Place each pattie in a large-sized lettuce leaf
5. Choose some of the options for on top of the pattie
6. Wrap the lettuce leaf over the burger and secure with a toothpick
7. Serve with a sprinkle of freshly ground flaxseeds and baked mushroom

Salsa

• 2 red capsicums, finely chopped
• 1 tomato, finely chopped
• 1 small red onion, finely chopped
• 1 tbsp olive oil
• 2 tbsp apple cider vinegar

Preparation

1. Mix all ingredients together
2. Serve on the side of the burgers or on top