Ingredients

• 4 firm fish fillets
• 3 spring onions, thinly sliced
• 3 tablespoons of grated ginger
• 2 tablespoons of soya sauce
• One third cup of chicken stock
• Half teaspoon sesame oil
• 1 tablespoon of olive oil
• 2 cloves garlic, chopped
• 2 cups of broccoli florets
• 1 cup of bean sprouts

Preparation

1. Put each piece of fish in a piece of foil and fold up the sides so that you can add ingredients.
2. Add the spring onion, ginger, soya sauce, stock and sesame oil, dividing evenly between the fish pieces
3. Wrap the fish up into parcels and bake for 10-15 minutes
4. While the fish is cooking heat the olive oil in a wok and add the garlic and broccoli. Cook until tender
5. Add the bean sprouts and fry for 1 minute
6. Place the fish and any juices on a plate and serve with the vegetables and salad