Amazing Mind-Body Weight Loss
Approach Specifically for Those
Who Have Tried & Failed at Dieting…
The Gabriel Method – Chronic weight gain is often caused by physical, emotional, or environment triggers that are confusing your body on a biological level. The Gabriel Method is a holistic approach to weight loss that can turn off your FAT programs and transform your body & life forever.
Get the 1st Chapter of The Gabriel Method
If you’re new to The Gabriel Method, the best place to start is by reading my book. If you don’t yet own the book, you can download the 1st chapter for free and get instant access. As a bonus, you’ll also get the 1st chapter of Jon’s video book as well. There is no cost.
Yoga for Weight Loss with Katrina Love Senn
Get this comprehensive, at-home practice program with immediate access. It’s for anyone looking to lose weight naturally, enjoyably-and forever! This mind-body approach to fitness is completely different than the calorie-counting, bootcamp-style exercise programs you might have tried in the past. The focus here is on balance: mentally and emotionally, from the inside out.
The Video Training Series
- The Basics (7 min)
- Morning Practice (30 min)
- Evening Practice (30 min)
- Flow Practice (50 min)
- Ideal Body Visualization
- Guided Relaxation
- Katrina’s Story
- Pose Chart (for quick reference)
FREE Bonus Sessions Included
- Recipe Book – Katrina’s Favorites
- Recipe Videos w/Jon Gabriel
- 3 Audio Visualizations with Katrina
Qi Gong for Weight Loss
Video Series with Jon Gabriel and Robert Peng,
Qi Gong Master
- Easy to follow Video Tutorials in QiGong, a gentle mind-body practice that aids in weight loss
- Learn with Jon and Qi Gong Master Robert Peng
- An Audio Class with Jon and Robert
- A Guided Meditation Session
- 3 Energy Exercises with Jon
FREE! Hardcover Recipe Book + 30 Day Support Group Trial
Quick and easy “Gabrielicious” recipes the entire family will enjoy.
Plus test drive The Gabriel Method Support Group FREE for 30 days.
Super Nutritious, Super Delicious Recipes:
- Fast and simple breakfasts
- Protein-rich snacks
- Omega-3 everything
- Wheat-free pancakes & brownies
- Savory dinners
- Hearty soups & snacks
About the Support Group:
- Talk with me personally during call-in days
- Full access to all live classes & archives
- My entire visualization library (new & updated)
- You get my “best of” audio lectures
- You can cancel anytime
Want 1-on-1 Help From Jon & His Team?
The Ultimate Coaching Experience
Jon Gabriel has a private, intensive coaching program where you can work directly with Jon and his hand-picked team of experts to make a massive transformation in your body and life.
- Weekly 1-on-1 calls with Jon’s specialists
- Private access to Jon (via his personal telephone number)
- 100% custom-tailored to fit your life, your body
Weight Loss Visualization MP3 Player
Get the Complete Gabriel Method Library
- Evening Visualization
- Morning Visualization
- Living Warrior
- Living Goddess
- Genetically Thin
- Afternoon Recharge
- Abundant Life
- Balance Blood Sugar
- Pre-Exercise Visualization
- Safe, Strong, Protected
- Healing Diabetes
- Total Digestion
What’s Triggering Your Weight Gain?
Diets and exercise programs can help you lose a few pounds in the short term, but long term, studies show that 92-98% of all dieters gain back all their lost weight – and often more. If this has been your experience, if you’ve tried and failed to lose weight and keep it off, it’s very likely that you haven’t yet gotten to the root of the problem. Right now, you have one (or more) “FAT triggers” that are keeping you stuck from achieving your goal.
The first step in The Gabriel Method is to take this FREE 3-minute, online quiz that will help you identify your FAT triggers. After the quiz, you’ll see a short video from Jon explaining how The Gabriel Method can help you in your particular situation, and you’ll have an opportunity to sign up for more free information including videos, free reports and emails.
Need Recipe Ideas?
Most dieters are so frustrated and confused about what’s healthy and what’s not that they don’t even know where to begin in the kitchen.
The Gabriel Method teaches you that fat burning foods are natural foods, delicious and full of life-force energy. And the good news is that these are the foods that you already love — you just need to learn how to prepare them!
Watch this 3-part recipe video series to learn how to make Gabrielized versions of your favorites like pizza, yogurt smoothies, and turkey stuffing.
These recipes will give you high energy during the day and help you burn fat while you sleep. You’ll be amazed at how rich and flavorful eating The Gabriel Method way can be.
Want to Speak with Jon?
Jon is committed to helping as many people as possible overcome their weight challenges and continues to have direct contact with his students each week via live teleclasses, workshops and seminars, group coaching, and 1-on-1 sessions. Here’s how you can speak with Jon:
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Call Jon on The Gabriel Method Show (free to join)
Live, monthly class with expert guests. Learn More Now» -
See Jon Live, In-Person (current events calendar)
Workshops & seminars all over the world. Learn More Now» -
Ask Jon – Call-In Days (for Support Group Members)
Members-only live call-in day to speak with Jon. Learn More Now» -
Private Consultations (very limited availability)
Book a 1-on-1 with Jon Gabriel. Learn More Now»
Join the Support Group!
Harvard researchers recently discovered that support was the key factor in long-term weight loss success (no one particular diet or approach stood out, just support). For this reason, Jon focuses 80% of his time working directly with a growing virtual community of like-minded people in a highly-active, Support Group.
Want to join? Try the Support Group free for 30 days, and you’ll receive a $149 value 4-DVD set in the mail as a “thank you” gift.
Join The Gabriel Method Show!
Jon has dedicated his life to helping others overcome their weight challenges, just as he did, and each month as part of that commitment, he teaches classes with experts in the field of health, wellness and personal growth. There is no charge to join these live, virtual classes.
Get Featured Stories…
There is nothing more inspiring than to see someone totally transform their body and their life. Here at The Gabriel Method, we get dozens of stories each day from people all over the world, and below are just a few examples. To see more success stories, CLICK HERE.
“I Couldn’t be Happier!”
Nicole Spitaliero
Weight Loss: 41kg (90 lbs) in 14 months
My first step was to embrace compliments. From the moment I had this realization, I took it upon myself to force myself to say “Thank you”and smile whenever I got a compliment. And trust me, when you’re losing weight and EVERYONE is noticing, you really do get used to it fast…. I couldn’t be happier!
“…my Body Did What it Did to Protect Me!”
Sarah Howard
Weight Loss: 60 kg (132 lbs)
Your story of how you grew to be bigger than your business partner enabled me to realize that I had done the same thing. My father was a big man, probably 110-120 kgs, so in an effort to protect myself, my mother and my brother, I grew to be 140 kgs. I also realized that I was using my fat to physically distance myself from my father’s rage. I am still dumbfounded that my body did what it did to protect me.
“I Lost 51 Kilos in About Six Months”
Amanda Pearson
Weight Loss: 51 kg (113 lbs) in 7 months
I lost 113 pounds (51 kilos) in about six months and I’ve kept it off now for over a year. Also my blood sugar levels went from a dangerously high 19 down to 6. I’m now within the normal range. They say I still have diabetes but I don’t think so.
“I Look Forward to Getting my New Body”
Miles Sheba
Weight Loss: 40 kg (88 lbs)
The hardest thing now is for me to not run over to family and friends and preach about how their eating all the time is causing their FAT programs to switch on etc.
I look forward to achieving my new body in a few months, and hopefully spreading the word, to people who are ready to hear it.
Special Offers & Announcements
Below you’ll find the latest news, special offers, and upcoming events at The Gabriel Method. There’s always something happening as The Gabriel Method movement expands, so do check back regularly to see what’s new!
FTC LEGAL DISCLAIMER: You’ll find hundreds of testimonials, before and after photos, and success stories on this website. I know thousands of my students personally, but there are tens of thousands I have not yet met; so I take their stories in good faith since I’m unable to personally verify the validity of their individual results. Photos shown are real originals, untouched and unchanged.
Please understand that many of the results depicted are not typical. Some people who order programs get little or no results; and I’m sad to say some never even get around to reading my book. This program is not intended to diagnose, cure, or treat any disease or illness. Always consult a trusted medical professional before making any changes to your diet or exercise routines.
In addition, you assume certain risks inherent in any new weight loss program. The Gabriel Method involves adding what your body is starving for physically, emotionally and spiritually. You should not begin the program without a doctor’s consent.
Jon Gabriel is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any new weight loss program. See our full FTC Legal Disclaimer for complete details.
Do you have questions about The Gabriel Method? Are you wondering if the program will work for you? Give us a call! You can contact us at Tel. +44 20 8144 6914 (UK) Central Office, or 310.982.6594 (USA).
