I lost 113 pounds (51 kilos) in about six months and I've kept it off now for over a year. Also my blood sugar levels went from a dangerously high 19 down to 6. I'm now within the normal range. They say I still have diabetes but I don't think so.
"I'm a physician in Idaho, associate professor of Family Medicine at Idaho State University, and director of the integrative medical services here. I'm also medical director of the Endobiogenic Integrative Medical Center  |
Lose weight without dieting by
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Bulgarian
Helen Duhigg
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Mahamad Ali's daughter Kahlia Ali talking about The Gabriel Method "I have been truly blessed to have a very close relationship with Jon Gabriel, so much so that I consider him my brother. His wisdom and his broad-reaching knowledge have acted as a guide to help navigate me through all the noise and confusion in the world of weight loss. His story is very compelling and alluring but what's more compelling is the way he's going to go out into the world and completely transform it." Kahlia Ali |
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Dr. Daphne Goldberg M.D |
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The Gabriel Method is both inspiring and practicalAbout the bookIn addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight.
When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.
About Jon Gabriel"He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our minds" Ray Martin
In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained.The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 400 pounds (182 kilos). On September 11, 2001 he was scheduled to fly from Newark to San Francisco and it was only by a fluke of fate that he was not on the United Airlines flight 93 that was hijacked by terrorists. This event, as well as some equally life changing events that occurred in the weeks following 9/11 affected him deeply. It was this wake up call that made him realize life was precious opportunity not to be wasted.He decided to start "living the life of his dreams". He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat.The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 225 pounds (103 kilos) without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all - a fact that has astounded many professionals in the medical community. Jon Gabriel Incredible Weight Loss
Using the approach that has worked so well for him, he has now made it his life's mission to assist others in achieving tremendous success, not only in weightloss, but in every aspect of life.. Jon's book The Gabriel Method is getting tremendous reviews and is now helping people all over the world lose weight in a totally revolutionary way - without dieting.
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INFO-EMAIL UPDATES TO EMPOWER YOUR HEALTH JOURNEY - 34th EDITION I usually don't promote any one particular product, but I have recently come across an extraordinary book on obesity and weight management, which truly provides a huge paradigm shift in how to approach this health issue. Anyone who has ever had to deal with being overweight, or is still battling the bulges, would do well to obtain a copy of this remarkable book. The book's title is "The Gabriel Method - Jon Gabriel's revolutionary DIET-FREE way to totally transform your body" and the author is Jon Gabriel; someone who transformed himself from a colossal 187 kg (409 lbs) to 83.5 kg (184 lbs). To read about his own Journey is truly inspiring and apparently he is having great success with many others, using the same techniques he employed on himself. The book is written in a very east-to-understand format; practical; realistic and full of remarkable insights as to what causes obesity and how to create a solution to this serious health problem, beyond just going onto yet another diet. The beauty of this book is that although the author focuses primarily on weight-loss, so many of his techniques and concepts are equally applicable to a vast range of other health issues, as well as providing empowering concepts with which to change just about any area of one's Life Journey. I strongly recommend anyone dealing with weight issues to get this book. Peter de Ruyter |
It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner.
Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.
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Ashrita Furhman |
"I am so moved by your deep intuitive understanding and your mental brilliance. It is really a life transforming book! I am so proud of you!!! You have achieved something which will help millions of people to live better lives!"
