“Biology Researcher Lost 226 lbs & Teaches
His Weight Loss Method to 350,000+ People Worldwide…”
our body’s biology is programmed to use fat to protect you, and even through you probably aren’t threatened by famine or freezing temperatures in your daily life, modern stresses confuse your biology and your body reacts with hunger—it puts on weight to protect you from perceived danger. The Gabriel Method is a holistic process where you determine the underlying causes of your weight gain and let them go. Once you’ve dealt with the real cause of your weight gain, the process of losing weight is natural and automatic.
PRAISE FOR THE GABRIEL METHOD
“Your book is incredible: The only useful book on sustainable weight loss. I have recommended it to many of my patients. It is tremendously helpful and I think everyone should read it.”
Dr. Daphne Goldberg M.D., Board of Directors, American Board of Holistic Medicine
“I’m a physician and recently finished reading your book. I must say that I found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered. I’d like to offer to teach a weight management course for the Continuing Education Program at Idaho State University (to offer the course as ‘The Gabriel Method of Weight Reduction’.”
Dr. Jean Bokelman M.D., Family Medicine Residency, Idaho State University
“This book represents a refreshing and comprehensive approach to weight loss, offering an abundance of practical considerations for individuals and healthcare practitioners alike… Groundbreaking and well-grounded in metabolic physiology, this work is a blessing to anyone struggling with this problem.”
Dr. Nancy Sudak, The Conference Chairman, American Holistic Medical Association
How the Gabriel Method Works
- Your body is in fat storage mode right now which means it’s constantly communicating to your brain that you need to eat more to stay safe
- Your will power, dietary knowledge, and exercise routines are no match for your biology
- When you’re biology is confused and wants to gain fat, it’s almost impossible to fight your body long term
- Traditional diets are always restrictive, but restricting only makes your confused biology worse, and your body then wants to store more fat (hence the all-to-common yo-yo effect of dieting)
- The Gabriel Method focuses on adding what your body really needs—safety, vital nutrients & love—so that the weight comes off naturally
Jon’s Story
Over a two-and-a-half-year period (from September 2001 to March 2004) Jon lost 103 kilograms (226 lbs) by addressing the real causes of his weight gain which included stress, nutritional starvation, sleep apnea, and toxemia. Once these simple triggers were addressed, Jon lost the weight without restrictive diets or extreme exercise. Did his eating habits change? Yes, of course. Did he become more active and revitalized? For sure. And all of this happened naturally and the process was enjoyable.
Important Notes
- This is NOT a quick fix or a fad diet
- There are no meal plans, extreme exercises or calorie counting
- The focus is on losing all the weight you need to lose—and keeping it off forever
RESULTS DISCLAIMER
You’ll find hundreds of testimonials, before and after photos, and success stories on this website. I know thousands of my students personally, but there are tens of thousands I have not yet met; so I take their stories in good faith since I’m unable to personally verify the validity of their individual results.
Please understand that many of the results depicted are NOT typical. Some people who order my book get little or no results; and I’m sad to say some never even get around to reading my book.
You already know that there is no one solution that works for everyone which is why I’ve dedicated my life to helping people like you lose weight and keep it off without restrictive dieting or extreme exercise. When I weighed over 400 lbs, I tried nearly every diet under the sun, so believe me, I understand that you have doubts and concerns. But I also know that there’s a very good chance that I can help you, like I’ve done for so many others. With that in mind, I’d be honored to show you what has worked for me and thousands of others all around the world. I’d love to teach you The Gabriel Method.
Warm regards,

Jon
Gabriel Method
p.s. Before you do anything, download the first chapter of my book below so you can decide for yourself if this is right for you…







